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Eggs is Healthy

 

Although the black & white ‘Go to Work on an Egg’ ads may not look as slick as their modern counterparts, the messages are still as relevant today.

Eggs are one of the most nutritious foods money can buy.

They are a natural source of many nutrients including high quality protein, vitamins and minerals.

They are rich in vitamin B2 (riboflavin), vitamin B12 and vitamin D. Eggs also contain vitamin A and a number of other B vitamins including folate, biotin, pantothenic acid and choline.

Eggs also contain essential minerals and trace elements, including phosphorus, iodine and selenium.

For more information on the nutritional composition of eggs, visit http://www.healthyegg.co.uk/page/tables.

A medium egg contains less than 80 calories.

With the previous limits on consumption due to their cholesterol content now removed, eggs are a healthy fast food for all the family, especially if combined with vegetables and salads as part of balanced meals.

For more information on eggs and health go to britegg.co.uk

 

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